Abs on Fire! Join this core burner and build a 6 pack! while having fun!
No props needed.

Fire up the sides of your Abs!
A full workout dedicated to Obliques!
No props needed!

Speedy Abs workout using classic Pilates moves you can do anywhere!
No props needed.

Tackle obliques with this fun series using a mini ball!
Props: mini ball (and ankle weights to give it a boost once it starts to get easier!)

A full series on planks to engage your core to the maximum! Stay with me until the end and let me know your veridic: is it LOVE or HATE for planks?

A stand up and mat workout focused on your waist! Grab a ball or a mini cushion and join this hot series using different moves and tackling obliques!

" Lazy" workout? Don't be mistaken by this lying down Ab series! You will definitely feel the burn and will finish in a perfect position for a little snooze afterwards! Have fun!

Abs on Fire!! This series will make you feel the burn and end the session feeling like you are wearing some very tight high waisted trousers! Stay with me until the end and ou will be so proud to finish this one ( I was! haha).

A different and fun way to work Abdominals: using the sliders!
An intense workout so you can really feel the burn...stay with me until the end as it's totally worth it!
Props: sliders or 2 small towels ( for wooden floor) or paper plates (carpet).

15 min workout focused on Abdominals
Props: 2 toning balls or tin of beans/ water bottles

Wanna work abdominals but not a big fan of curl ups? Usually feel that your neck hurts while doing these exercises?
This workout is for you! Abs on fire while exercising in a different way.
Props: no props required but if you'd like to add a boost wear 0,5 ankle weights