Ripped Abs 4
Ripped Abs
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15m
Abs on Fire!! This series will make you feel the burn and end the session feeling like you are wearing some very tight high waisted trousers! Stay with me until the end and ou will be so proud to finish this one ( I was! haha).
Up Next in Ripped Abs
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Ripped Abs 3
A different and fun way to work Abdominals: using the sliders!
An intense workout so you can really feel the burn...stay with me until the end as it's totally worth it!
Props: sliders or 2 small towels ( for wooden floor) or paper plates (carpet). -
Ripped Abs 2
15 min workout focused on Abdominals
Props: 2 toning balls or tin of beans/ water bottles -
Ripped Abs 1
Wanna work abdominals but not a big fan of curl ups? Usually feel that your neck hurts while doing these exercises?
This workout is for you! Abs on fire while exercising in a different way.
Props: no props required but if you'd like to add a boost wear 0,5 ankle weights
