Tone arms in 15 minutes! Are you ready for it?
Props: 2 toning balls (3lbs/1.5kg) or 2 tins of beans/ water bottles

Tune your best beat and let's tone arms & shoulders with me!
No props needed.

A Barre workout focused on Arms! Legs and Arms combo and you are ready to go!
Props: 2 dumbells (1.5kg or more!).

Work your arms while comfortably sitting on a chair!
Far from a lazy workout though ;)
Props: Chair, 2 dumbbells or hot water bootles. I'm using 1.5kg each.
Make sure you change your weight to heavier ones as you progress with this series.

Arms & Abs in one go! Get some weights and join the fun!
Props: dumbbells 1.5kg (or more)

Have you tried working your arms using the wall? It is such a different way to tone shoulders and arms and so easy and fun! The results are incredible!

A perfect workout to tone arms and shoulders while you are on holiday: you don't need any prop...it's all using your body weight and keeping arms up and moving ! Join me on this fantastic series and stay with me until the end! It's totally worth it!

Grab your band ( or hold some weights) and join this killer workout to tone arms and shoulders. It looks 'innocent" but it's a burner! Mr Maestro makes a special appearance and a band has been broken during the process but we made it!

Follow the moves and spread your wings! A musical series to tone and strengthen arms and shoulders in a fun way.
Props: 0,5kg weights for the first part and 1.5kg ( or more) for the rest of the series.

Wow! This series is an absolute killer!
Give it a go and feel arms and shoulders super toned (and sore!) the next day...it's totally worth it. ;)
Props: 2 toning balls (3 lbs each) or 2 tins of beans/ water bottles.

15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles