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Killer Arms 11

Killer Arms • 16m

Tone arms in 15 minutes! Are you ready for it?
Props: 2 toning balls (3lbs/1.5kg) or 2 tins of beans/ water bottles

Up Next in Killer Arms

  • Killer Arms 10
    15:22
    Killer Arms 10

    Killer Arms 10

    Tune your best beat and let's tone arms & shoulders with me!
    No props needed.

  • Killer Arms 9
    15:41
    Killer Arms 9

    Killer Arms 9

    A Barre workout focused on Arms! Legs and Arms combo and you are ready to go!
    Props: 2 dumbells (1.5kg or more!).

  • Killer Arms 8
    15:36
    Killer Arms 8

    Killer Arms 8

    Work your arms while comfortably sitting on a chair!
    Far from a lazy workout though ;)
    Props: Chair, 2 dumbbells or hot water bootles. I'm using 1.5kg each.
    Make sure you change your weight to heavier ones as you progress with this series.

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