Up Next in Killer Arms

• 

  15:36

  Killer Arms 8

  Killer Arms 8

  Work your arms while comfortably sitting on a chair!
  Far from a lazy workout though ;)
  Props: Chair, 2 dumbbells or hot water bootles. I'm using 1.5kg each.
  Make sure you change your weight to heavier ones as you progress with this series.

• 

  15:43

  Killer Arms 7

  Killer Arms 7

  Arms & Abs in one go! Get some weights and join the fun!
  Props: dumbbells 1.5kg (or more)

• 

  14:30

  Killer Arms 6

  Killer Arms 6

  Have you tried working your arms using the wall? It is such a different way to tone shoulders and arms and so easy and fun! The results are incredible!