Killer Arms 4
Killer Arms
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15m
Grab your band ( or hold some weights) and join this killer workout to tone arms and shoulders. It looks 'innocent" but it's a burner! Mr Maestro makes a special appearance and a band has been broken during the process but we made it!
Up Next in Killer Arms
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Killer Arms 3
Follow the moves and spread your wings! A musical series to tone and strengthen arms and shoulders in a fun way.
Props: 0,5kg weights for the first part and 1.5kg ( or more) for the rest of the series. -
Killer Arms 2
Wow! This series is an absolute killer!
Give it a go and feel arms and shoulders super toned (and sore!) the next day...it's totally worth it. ;)
Props: 2 toning balls (3 lbs each) or 2 tins of beans/ water bottles. -
Killer Arms 1
15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles
