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Killer Arms 8
Killer Arms
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15m
Work your arms while comfortably sitting on a chair!
Far from a lazy workout though ;)
Props: Chair, 2 dumbbells or hot water bootles. I'm using 1.5kg each.
Make sure you change your weight to heavier ones as you progress with this series.
Up Next in Killer Arms
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Killer Arms 7
Arms & Abs in one go! Get some weights and join the fun!
Props: dumbbells 1.5kg (or more) -
Killer Arms 6
Have you tried working your arms using the wall? It is such a different way to tone shoulders and arms and so easy and fun! The results are incredible!
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Killer Arms 5
A perfect workout to tone arms and shoulders while you are on holiday: you don't need any prop...it's all using your body weight and keeping arms up and moving ! Join me on this fantastic series and stay with me until the end! It's totally worth it!
