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Killer Arms 1
Pelvic Floor
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16m
15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles
Up Next in Pelvic Floor
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Your request 1
A super series to work pelvic floor using a Pilates Ball (55cm).
You can also use as an alternative prop a small cushion on top of a chair. -
Peach Bum 1
A super Barre series to throw some kicks and tone legs and booty!
Props: chair and 0,5kg ankle weights (if you'd like to give it a boost).
