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Pelvic Floor
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15m
A super series to work pelvic floor using a Pilates Ball (55cm).
You can also use as an alternative prop a small cushion on top of a chair.
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Peach Bum 1
A super Barre series to throw some kicks and tone legs and booty!
Props: chair and 0,5kg ankle weights (if you'd like to give it a boost).
