Wanna grow a few inches taller?Good posture not only elevates stress and pain in your neck and back but it can change your physical height. Join this new Elegant Posture workout that will not only bring your shoulder back but also tone arms and back!

15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles

A super series to work pelvic floor using a Pilates Ball (55cm).
You can also use as an alternative prop a small cushion on top of a chair.

A super Barre series to throw some kicks and tone legs and booty!
Props: chair and 0,5kg ankle weights (if you'd like to give it a boost).