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A different way to work your Posture with a fun mobility flow!
No props needed ( not even a mat!). Have fun!
Up Next in Week 1
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Ripped Abs 12
Abs on Fire! Join this core burner and build a 6 pack! while having fun!
No props needed. -
Killer Arms 1
15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles -
Your request 5
A full body workout in only 15 minutes for those days you'd like a quick boost and to tackle a bit of everything!
You are going to need 2 sliders or you can use paper plates/tupperware lids ( carpet) or little towels ( wooden floor).
