Live stream preview
15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles
Up Next in Week 1
-
Your request 5
A full body workout in only 15 minutes for those days you'd like a quick boost and to tackle a bit of everything!
You are going to need 2 sliders or you can use paper plates/tupperware lids ( carpet) or little towels ( wooden floor).
