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12:32Episode 1Peach Bum 12
Episode 1
Looking for different workout for your glutes?
Here is different series using combo moves to tackle legs & bum in a new way! -
22:17Episode 2Elegant Posture 12
Episode 2
A different way to work your Posture with a fun mobility flow!
No props needed ( not even a mat!). Have fun! -
18:46Episode 3Ripped Abs 12
Episode 3
Abs on Fire! Join this core burner and build a 6 pack! while having fun!
No props needed. -
16:47Episode 4Killer Arms 1
Episode 4
15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles -
15:55Episode 5Your request 5
Episode 5
A full body workout in only 15 minutes for those days you'd like a quick boost and to tackle a bit of everything!
You are going to need 2 sliders or you can use paper plates/tupperware lids ( carpet) or little towels ( wooden floor).