Elegant Posture 6
Elegant Posture
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15m
Shoulders, Arms, Back...you name it! This Posture workout will work upper body and make you feel lean and strong using weights, different angles and loads of fun! Grab 1,5kg weights or 2 small water bottles and tackle this series with me!
Up Next in Elegant Posture
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Elegant Posture 5
A super full body workout focused on shoulder stabilisation. You can feel abs, arms and bum! No props needed so you can do it anywhere, anytime! No excuses! ;)
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Elegant Posture 4
Wanna grow a few inches taller?Good posture not only elevates stress and pain in your neck and back but it can change your physical height. Join this new Elegant Posture workout that will not only bring your shoulder back but also tone arms and back!
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Elegant Posture 3
Rounded shoulders? Too much time on the computer?
Try this relaxing series to correct shoulder slouch and as a bonus expand your chest and even breath better!
Props: mini ball (25cm).
