A different way to work your Posture with a fun mobility flow!
No props needed ( not even a mat!). Have fun!

A super exercise series to work on strength and connection so you can feel taller and at the same grounded.

Low back pain?
Here's an exercise series to get you back on track!
No props needed.

A gentle and relaxing series to work on your flexibility and to make feel super chilled afterwards!
No props required

Wanna build a beautiful arch to your feet and make it strong and in a good alignment? This is for you!
Fab exercises to strengthen your feet and build that dreamy ballerina feet!

Shoulders, Arms, Back...you name it! This Posture workout will work upper body and make you feel lean and strong using weights, different angles and loads of fun! Grab 1,5kg weights or 2 small water bottles and tackle this series with me!

A super full body workout focused on shoulder stabilisation. You can feel abs, arms and bum! No props needed so you can do it anywhere, anytime! No excuses! ;)

Wanna grow a few inches taller?Good posture not only elevates stress and pain in your neck and back but it can change your physical height. Join this new Elegant Posture workout that will not only bring your shoulder back but also tone arms and back!

Rounded shoulders? Too much time on the computer?
Try this relaxing series to correct shoulder slouch and as a bonus expand your chest and even breath better!
Props: mini ball (25cm).

A feel good series to stretch, relax and make you feel nice and tall.
Props: a maple pole or a broom stick.

Rounded shoulders? Too much time on the computer?
Try this relaxing series to correct shoulder slouch and as a bonus expand your chest and even breath better!