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Your request 11

Your request (full body workouts) • 17m

We are Back to Basics! All classic Pilates moves in one workout!
Have a fresh review of Pilates basic principles with this educational and super intense workout tackling abs, legs , bum and your powerhouse: the core!

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    Your request 10

    A quick & fun full body workout using the sliders!
    Props: 2 sliders or hand towels (wooden floor) or plastic plates (carpet)

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    Your request 9

    Having a busy week? This workout tackles everything in only 15 minutes!
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  • Your request 8
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    Your request 8

    Your request 8

    A full body workout using the foam roller! 15 minutes to feel the burn!
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