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Your request 11
We are Back to Basics! All classic Pilates moves in one workout!
Have a fresh review of Pilates basic principles with this educational and super intense workout tackling abs, legs , bum and your powerhouse: the core! -
Your request 10
A quick & fun full body workout using the sliders!
Props: 2 sliders or hand towels (wooden floor) or plastic plates (carpet) -
Your request 9
Having a busy week? This workout tackles everything in only 15 minutes!
Workout done and time to spare! -
Your request 8
A full body workout using the foam roller! 15 minutes to feel the burn!
Props: a foam roller ( or a rolled mat) and 2 dumbbells (1.5kg or more!) -
Your request 7
No time to waste! A full body workout in only 15 minutes using an elastic band!
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Your request 5
A full body workout in only 15 minutes for those days you'd like a quick boost and to tackle a bit of everything!
You are going to need 2 sliders or you can use paper plates/tupperware lids ( carpet) or little towels ( wooden floor). -
Your request 4
Not much time but wanna work a bit of everything? This week's new workout tackles arms, glutes, abs and finish with a lovely strrrreeetch! All that in only 15 minutes! Pump your Pilates ball and pump some energy into your day!
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Your Request 3
Feeling like a good stretch while sitting in a comfortable position? Here's a series to release and mobilise your back, stretch hamstrings, calves and feel nice and tall afterwards.
Wanna request a workout? Please fire away! -
Your request 2
Add this gentle and effective stretch flow to the end of any of your workouts so you can feel flexible and relaxed.
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Your request 1
A super series to work pelvic floor using a Pilates Ball (55cm).
You can also use as an alternative prop a small cushion on top of a chair.
