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Your request 9
Your request (full body workouts)
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18m
Having a busy week? This workout tackles everything in only 15 minutes!
Workout done and time to spare!
Up Next in Your request (full body workouts)
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Your request 8
A full body workout using the foam roller! 15 minutes to feel the burn!
Props: a foam roller ( or a rolled mat) and 2 dumbbells (1.5kg or more!) -
Your request 7
No time to waste! A full body workout in only 15 minutes using an elastic band!
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Your request 5
A full body workout in only 15 minutes for those days you'd like a quick boost and to tackle a bit of everything!
You are going to need 2 sliders or you can use paper plates/tupperware lids ( carpet) or little towels ( wooden floor).
