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Your request 4
Your request (full body workouts)
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16m
Not much time but wanna work a bit of everything? This week's new workout tackles arms, glutes, abs and finish with a lovely strrrreeetch! All that in only 15 minutes! Pump your Pilates ball and pump some energy into your day!
Up Next in Your request (full body workouts)
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Your Request 3
Feeling like a good stretch while sitting in a comfortable position? Here's a series to release and mobilise your back, stretch hamstrings, calves and feel nice and tall afterwards.
Wanna request a workout? Please fire away! -
Your request 2
Add this gentle and effective stretch flow to the end of any of your workouts so you can feel flexible and relaxed.
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Your request 1
A super series to work pelvic floor using a Pilates Ball (55cm).
You can also use as an alternative prop a small cushion on top of a chair.
