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A Barre workout focused on Arms! Legs and Arms combo and you are ready to go!
Props: 2 dumbells (1.5kg or more!).
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Ripped Abs 1
Wanna work abdominals but not a big fan of curl ups? Usually feel that your neck hurts while doing these exercises?
This workout is for you! Abs on fire while exercising in a different way.
Props: no props required but if you'd like to add a boost wear 0,5 ankle weights
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