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18:23Episode 1Your request 9
Episode 1
Having a busy week? This workout tackles everything in only 15 minutes!
Workout done and time to spare! -
15:35Episode 2Peach Bum 9
Episode 2
A super Barre series to work legs, bum and your balance! ;)
Props: A mini ball ( or a small cushion) and ankle weights ( if it gets easier and you need a boost!) -
15:45Episode 3Ripped Abs 9
Episode 3
Tackle obliques with this fun series using a mini ball!
Props: mini ball (and ankle weights to give it a boost once it starts to get easier!) -
16:00Episode 4Elegant Posture 9
Episode 4
A gentle and relaxing series to work on your flexibility and to make feel super chilled afterwards!
No props required -
15:41Episode 5Killer Arms 9
Episode 5
A Barre workout focused on Arms! Legs and Arms combo and you are ready to go!
Props: 2 dumbells (1.5kg or more!).