Perky Pilates

Summer Challenge

Summer Challenge

12 Seasons

If you start now...
In 2 weeks, you will fell it
In 4 weeks, you will see it
In 8 weeks, it wil be a part of you!

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Summer Challenge

5 Episodes

  • Peach Bum 8
    16:11
    Peach Bum 8
    Episode 1

    Peach Bum 8

    Episode 1

    On point moves to build that Peach Bum Bum!
    Props: mini ball or a small cushion/teddy

  • Elegant Posture 8
    18:11
    Elegant Posture 8
    Episode 2

    Elegant Posture 8

    Episode 2

    Wanna build a beautiful arch to your feet and make it strong and in a good alignment? This is for you!
    Fab exercises to strengthen your feet and build that dreamy ballerina feet!

  • Your request 8
    15:40
    Your request 8
    Episode 3

    Your request 8

    Episode 3

    A full body workout using the foam roller! 15 minutes to feel the burn!
    Props: a foam roller ( or a rolled mat) and 2 dumbbells (1.5kg or more!)

  • Killer Arms 8
    15:36
    Killer Arms 8
    Episode 4

    Killer Arms 8

    Episode 4

    Work your arms while comfortably sitting on a chair!
    Far from a lazy workout though ;)
    Props: Chair, 2 dumbbells or hot water bootles. I'm using 1.5kg each.
    Make sure you change your weight to heavier ones as you progress with this series.

  • Ripped Abs 8
    14:15
    Ripped Abs 8
    Episode 5

    Ripped Abs 8

    Episode 5

    A full series on planks to engage your core to the maximum! Stay with me until the end and let me know your veridic: is it LOVE or HATE for planks?

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