Perky Pilates

Summer Challenge

Summer Challenge

12 Seasons

If you start now...
In 2 weeks, you will fell it
In 4 weeks, you will see it
In 8 weeks, it wil be a part of you!

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Summer Challenge

5 Episodes

  • Ripped Abs 7
    16:07
    Ripped Abs 7
    Episode 1

    Ripped Abs 7

    Episode 1

    Abs on FIRE!! Easy & classic moves to build that strong core and feel your workout every time you laugh afterwards!
    Props: a mini Pilates ball or a small cushion.

  • Peach Bum 7
    15:24
    Peach Bum 7
    Episode 2

    Peach Bum 7

    Episode 2

    Another fantastic way to work legs & booty! Add a broom stick or pole to your workout as your support buddy..it's a killer!

  • Elegant Posture 7
    16:23
    Elegant Posture 7
    Episode 3

    Elegant Posture 7

    Episode 3

    A feel good flow with super selective stretches and moves to work on your posture and feel loveeeeely afterwards!

  • Your request 7
    15:27
    Your request 7
    Episode 4

    Your request 7

    Episode 4

    No time to waste! A full body workout in only 15 minutes using an elastic band!

  • Killer Arms 7
    15:43
    Killer Arms 7
    Episode 5

    Killer Arms 7

    Episode 5

    Arms & Abs in one go! Get some weights and join the fun!
    Props: dumbbells 1.5kg (or more)

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