Not much time but wanna work a bit of everything? This week's new workout tackles arms, glutes, abs and finish with a lovely strrrreeetch! All that in only 15 minutes! Pump your Pilates ball and pump some energy into your day!

A quick and easy workout to tone legs and bum and feel the burn!
Props: ankle weights (0,5kg to 2kg).

Grab your band ( or hold some weights) and join this killer workout to tone arms and shoulders. It looks 'innocent" but it's a burner! Mr Maestro makes a special appearance and a band has been broken during the process but we made it!

Abs on Fire!! This series will make you feel the burn and end the session feeling like you are wearing some very tight high waisted trousers! Stay with me until the end and ou will be so proud to finish this one ( I was! haha).

Wanna grow a few inches taller?Good posture not only elevates stress and pain in your neck and back but it can change your physical height. Join this new Elegant Posture workout that will not only bring your shoulder back but also tone arms and back!