Peach Bum 3 is up and it's a burner!
You can use ankle weights for this workout but even without it you can still fell it. Have fun and let me know how it goes please. You can write in the comments and I'd love to hear all about it!

A different and fun way to work Abdominals: using the sliders!
An intense workout so you can really feel the burn...stay with me until the end as it's totally worth it!
Props: sliders or 2 small towels ( for wooden floor) or paper plates (carpet).

Rounded shoulders? Too much time on the computer?
Try this relaxing series to correct shoulder slouch and as a bonus expand your chest and even breath better!
Props: mini ball (25cm).

Feeling like a good stretch while sitting in a comfortable position? Here's a series to release and mobilise your back, stretch hamstrings, calves and feel nice and tall afterwards.
Wanna request a workout? Please fire away!

Follow the moves and spread your wings! A musical series to tone and strengthen arms and shoulders in a fun way.
Props: 0,5kg weights for the first part and 1.5kg ( or more) for the rest of the series.