A feel good series to stretch, relax and make you feel nice and tall.
Props: a maple pole or a broom stick.

A new and different way to work the booty: The wall!
Clear up some space and let's give it a go because it is a real boost to your usual bum exercises!

15 min workout focused on Abdominals
Props: 2 toning balls or tin of beans/ water bottles

Add this gentle and effective stretch flow to the end of any of your workouts so you can feel flexible and relaxed.

Wow! This series is an absolute killer!
Give it a go and feel arms and shoulders super toned (and sore!) the next day...it's totally worth it. ;)
Props: 2 toning balls (3 lbs each) or 2 tins of beans/ water bottles.