Perky Pilates

Summer Challenge

Summer Challenge

12 Seasons

If you start now...
In 2 weeks, you will fell it
In 4 weeks, you will see it
In 8 weeks, it wil be a part of you!

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Summer Challenge

5 Episodes

  • Killer Arms 11
    16:10
    Killer Arms 11
    Episode 1

    Killer Arms 11

    Episode 1

    Tone arms in 15 minutes! Are you ready for it?
    Props: 2 toning balls (3lbs/1.5kg) or 2 tins of beans/ water bottles

  • Peach Bum 11
    26:49
    Peach Bum 11
    Episode 2

    Peach Bum 11

    Episode 2

    Our first LiVE session is up so you can enjoy anytime!
    It's a 30 min (ish) workout for the Bum!
    No props needed.

  • Ripped Abs 11
    16:28
    Ripped Abs 11
    Episode 3

    Ripped Abs 11

    Episode 3

    Fire up the sides of your Abs!
    A full workout dedicated to Obliques!
    No props needed!

  • Elegant Posture 11
    16:02
    Elegant Posture 11
    Episode 4

    Elegant Posture 11

    Episode 4

    A super exercise series to work on strength and connection so you can feel taller and at the same grounded.

  • Your request 11
    17:40
    Your request 11
    Episode 5

    Your request 11

    Episode 5

    We are Back to Basics! All classic Pilates moves in one workout!
    Have a fresh review of Pilates basic principles with this educational and super intense workout tackling abs, legs , bum and your powerhouse: the core!

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