Perky Pilates

Summer Challenge

Summer Challenge

12 Seasons

If you start now...
In 2 weeks, you will fell it
In 4 weeks, you will see it
In 8 weeks, it wil be a part of you!

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Summer Challenge

5 Episodes

  • Peach Bum 10
    17:02
    Peach Bum 10
    Episode 1

    Peach Bum 10

    Episode 1

    Get ready for your Ski Holidays!
    Strong legs & bum to face the icy slopes and have fun!

  • Elegant Posture 10
    18:26
    Elegant Posture 10
    Episode 2

    Elegant Posture 10

    Episode 2

    Low back pain?
    Here's an exercise series to get you back on track!
    No props needed.

  • Ripped Abs 10
    15:39
    Ripped Abs 10
    Episode 3

    Ripped Abs 10

    Episode 3

    Speedy Abs workout using classic Pilates moves you can do anywhere!
    No props needed.

  • Killer Arms 10
    15:22
    Killer Arms 10
    Episode 4

    Killer Arms 10

    Episode 4

    Tune your best beat and let's tone arms & shoulders with me!
    No props needed.

  • Your request 10
    15:17
    Your request 10
    Episode 5

    Your request 10

    Episode 5

    A quick & fun full body workout using the sliders!
    Props: 2 sliders or hand towels (wooden floor) or plastic plates (carpet)

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