A super series to work pelvic floor using a Pilates Ball (55cm).
You can also use as an alternative prop a small cushion on top of a chair.

15 min standing workout to tone arms and shoulders in a beautiful way!
Props: 3 pounds ( 1,5kg ) dumbbels or 2 tins / water bottles

Wanna work abdominals but not a big fan of curl ups? Usually feel that your neck hurts while doing these exercises?
This workout is for you! Abs on fire while exercising in a different way.
Props: no props required but if you'd like to add a boost wear 0,5 ankle weights

Rounded shoulders? Too much time on the computer?
Try this relaxing series to correct shoulder slouch and as a bonus expand your chest and even breath better!

A super Barre series to throw some kicks and tone legs and booty!
Props: chair and 0,5kg ankle weights (if you'd like to give it a boost).